Women experiencing menopause symptoms may have options for improving their health and increasing their quality of life.
We've compiled expert-reviewed resources to help you understand and manage symptoms and other health issues caused by menopause, and take steps to improve your health and wellbeing. Click on each topic below to learn more. If you need additional guidance, please sign up for our Peer Navigation Program. You are not alone.
Managing menopause without hormones
Managing menopause with hormones
Video: Menopause Management without Hormones
Video: Early Onset Menopause Management with Hormones
XRAY review: Hormone Therapy after Ovary Removal
Video: Managing Menopause with and without Hormones
Video: Treatment Side Effects: Cancer Survivorship
Video: Complementary and Integrative Medicine for Symptom Management
Nutrition, exercise and weight
Palliative and integrative care
Video: Complementary and Integrative Medicine
Video: Sexuality and Intimacy Issues for Women
Video: Exercise & Fitness for Survivors & Previvors
Video: Body Image & Sexuality After Surgery, Cancer &/or Treatment
Reviews of research related to wellbeing, survivorship and palliative care
Attend a Zoom or in-person support meeting or event
Join one of our Zoom community group meeting:
- Caregivers
- LGBTQIA
- Meetings in American Sign Language
- Meetings in Spanish
- People of Color
- Previvors
- Young Previvors
- Survivors
- Young Survivors
We offer a variety of options for support from trained volunteers and community members. Virtual and in-person support meetings, community forums and peer navigators assure that you are not alone.
These resources can help you prepare to communicate about your health history or genetic test results with relatives.
Learn about the laws that protect you from harm and improve your access to health care.
We provide resources and information to help keep you and your family safe from COVID-19.