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Managing Menopause

Women experiencing menopause symptoms may have options for improving their health and increasing their quality of life.
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Managing Menopause

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Menopause

We've compiled expert-reviewed resources to help you understand and manage symptoms and other health issues caused by menopause, and take steps to improve your health and wellbeing. Click on each topic below to learn more. If you need additional guidance, please sign up for our Peer Navigation Program. You are not alone.

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Menopause and Symptoms

Menopause symptoms

Video: Long Term Consequences of Menopause

North American Menopause Society information about menopause

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Finding Experts

Menopause experts

Physical therapists

Licensed acupuncturists

Accredited sleep centers

Nutritionists

Sexual health experts

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Managing Symptoms and Side Effects

Managing menopause without hormones 

Managing menopause with hormones

Video: Menopause Management without Hormones

Video: Early Onset Menopause Management with Hormones

Video: Menopause Q & A Panel 

XRAY review: Hormone Therapy after Ovary Removal

Video: Managing Menopause with and without Hormones

Video: Treatment Side Effects: Cancer Survivorship

Video: Complementary and Integrative Medicine for Symptom Management

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Wellbeing and Survivorship

Nutrition, exercise and weight

Emotional wellbeing

Sexual health and intimacy

Palliative and integrative care

Survivorship

Video: Diet and Nutrition 

Video: Complementary and Integrative Medicine

Video: Sexuality and Intimacy Issues for Women

Video: Sexuality Q & A Panel 

Video: Exercise & Fitness for Survivors & Previvors

Video: Body Image & Sexuality After Surgery, Cancer &/or Treatment

Reviews of research related to wellbeing, survivorship and palliative care

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Menopause Research

Why enroll in research?

Featured research studies

How to search for research studies

Your rights as a participant in research

Clinical trial safety 

Search for menopause and quality of life studies

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Support

We offer a variety of options for support from trained volunteers and community members. Virtual and in-person support meetings, community forums and peer navigators assure that you are not alone.

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