Study: Does eating meat affect breast cancer risk?
Eating meat has been suggested to increase breast cancer risk. The recent Sister Study looked at meat type, cooking methods and breast cancer risk in a study of 42,012 women. (9/10/19)
Contents
At a glance | Questions for your doctor |
Findings | In-depth |
Clinical trials | Limitations |
Guidelines | Resources |
STUDY AT A GLANCE
This study is about:
whether eating meat alters breast cancer risk among women with a family history of breast cancer.
Why is this study important?
This study looks at how eating meat affects breast cancer risk in a large group of women with a family history of breast cancer. This study looked at participants' diet and then observed whether they later were diagnosed with breast cancer. This study is more scientifically sound than previous studies that depended on breast cancer patients’ remembering their diets. While this study showed a connection between eating meat and breast cancer risk, many other factors can affect how much meat people eat and also affect their cancer risk. The researchers acknowledge that these factors may limit our ability to conclude that eating meat directly increases the risk for breast cancer.
Study findings:
- Women who ate the most red meat compared to participants who ate the least red meat had a modestly increased risk of breast cancer (23% higher).
- Women who ate the most poultry compared to participants who ate the least poultry had a modestly decreased risk of breast cancer (15% lower).
- Women who ate the most seafood compared to participants who ate the least seafood had neither increased nor decreased breast cancer risk.
- Data models suggest that substituting poultry for red meat may decrease breast cancer risk.
- No changes in breast cancer risk were associated with particular cooking practices, estimated levels (from charring meat, for example), or iron from red meat.
- The impact of meat consumption was seen mostly in postmenopausal women; however, there were only a small number of premenopausal women with breast cancer which limits the ability to detect an impact in this group.
While the study shows an association between meat consumption and breast cancer risk, because of the limitations of this study design, we cannot say for certain that eating meat causes an increased risk for breast cancer. It is possible that the results are due to other factors. This data provides a correlation between eating meat and breast cancer risk but may not reflect a cause-and-effect relationship.
What does this mean for me?
If you have an increased risk or a family history of breast cancer, you may want to consider eating less red meat, or replacing it with poultry. Your dietary choices about eating meat may have greater impact on your breast cancer risk if you are postmenopausal than if you are premenopausal.
Posted 9/10/19
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Reference
Lo JJ, Park Y-MM, Sinha R, and Sandler DP. Association between meat consumption and risk of breast cancer: Findings from the Sisters Study. International Journal of Cancer. 2019 Aug 6. doi: 10.1002/ijc.32547.
Disclosure
FORCE receives funding from industry sponsors, including companies that manufacture cancer drugs, tests and devices. All XRAYS articles are written independently of any sponsor and are reviewed by members of our Scientific Advisory Board prior to publication to assure scientific integrity.
The American Cancer Society (ACS) guidelines on exercise, nutrition and weight for cancer prevention recommend the following:
Diet and nutrition
- Follow a healthy eating pattern, including:
- foods that are high in nutrients in amounts that help you acheive and maintain a healthy body weight.
- a variety of vegetables, fiber-rich legumes (beans and peas) and whole fruits in a variety of colors. Consume at least 2½ to 3 cups of vegetables and 1½ to 2 cups of fruit each day, depending on your calorie requirements.
- whole grains rather than refined grains. At least half of the grains you eat should be whole grains.
- A healthy eating pattern that limits or does not include:
- red and processed meats.
- sugar-sweetened beverages.
- highly processed foods and refined grain products.
- It is best not to drink alcohol. People who choose to drink alcohol should:
- have no more than 1 drink per day (women) or 2 drinks per day (men).
Exercise
- Exercise regularly.
- Adults should get at least 150 minutes of moderate-intensity activity (equal to a brisk walk) or 75 minutes of vigorous activity (heart rate is increased, breathing is faster and you are sweating) each week, preferably spread throughout the week.
- Physical activity has been shown to lower the risk of several types of cancer, including breast, endometrial, and colon. It also reduces the risk of other serious diseases including diabetes and heart disease.
Weight
- Achieve and keep a healthy weight.
- Being overweight or obese is a risk factor for many cancers, including breast, colon, endometrial and pancreatic. You can control your weight through regular exercise and healthy eating.
Other experts, including the following, also provide guidelines for exercise, nutrition and health:
- The Academy of Nutrition and Dietetics
- The United States Office of Disease Prevention and Health Promotion
- The American Institute for Cancer Research
Updated: 07/19/2022
- What are the best dietary choices for me for breast cancer risk reduction?
- Are there diets or foods that I should avoid?
- To what extent may my diet impact my breast cancer risk?
- Can you refer me to a nutritionist?
The following studies focus on nutrition and cancer prevention:
Colorectal cancer
- NCT05396846: My Best GI Eating Study. This study tests three diets in people who are overweight and who have an increased risk of colorectal cancer.
Visit our Featured Research Page and Research Search and Enroll Tool to find additional studies enrolling people with or at high risk for cancer.
Updated: 05/29/2024
The following resources can help you locate a nutritionist near you or via telehealth
Finding nutritionists
- You can find a registered dietician in your area through Eatright.org, the website for the Academy of Nutrition and Dietetics. Search for nutritionists by specialty, including "cancer," "weight management" and "heart health."
Related experts
- The Livestrong at the YMCA program includes a free 12-week membership and fitness training with certified exercise experts. You can search by zip code for a program near you.
Other ways to find experts
- Register for the FORCE Message Boards and post on the Find a Specialist board to connect with other people who share your situation.
- The National Cancer Institute (NCI)-Designated Comprehensive Cancer Centers have specialists to manage the symptoms and side effects of cancer prevention or treatment.
- FORCE partners with Savor Health® to provide free, personalized, evidence-based nutrition support 24/7 and “on-demand" through their text-based Intelligent Nutrition Assistant (Ina®). You can subscribe here.
Updated: 11/20/2023
Who covered this study?
New York Post
Swapping red meat for chicken may reduce breast cancer risk
This article rates 4.5 out of
5 stars
U.S. News and World Report
Red Meat may raise breast cancer risk
This article rates 3.5 out of
5 stars
Fox News
Breast cancer reduced by swapping red meat for poultry, study finds
This article rates 3.5 out of
5 stars
The New York Times
Eating red meat tied to increased breast cancer risk
This article rates 2.5 out of
5 stars