Get notified of page updates

Study: Dairy milk may slightly raise breast cancer risk

Debate continues about whether consuming soy or dairy products increases breast cancer risk. This study looked at a large number of women and found no link between soy and breast cancer risk. The study did find that postmenopausal women who drank dairy milk have a small increase in breast cancer risk. (09/04/20)

Glossary on
off

Contents

At a glance Clinical trials
Strengths and limitations Guidelines              
What does this mean for me? Questions for your doctor 
In-depth Resources


STUDY AT A GLANCE

This study is about:

Whether consuming soy or dairy products increases breast cancer risk.


Why is this study important?

Many studies have looked at soy or dairy intake and breast cancer risk. Some studies show there may be a link while others do not. These conflicting results lead to confusion about whether a diet that includes soy or dairy products increases breast cancer risk. 


Study findings: 

The Seventh-day Adventist Church promotes a healthy lifestyle. Most members do not smoke or use alcohol, and they are encouraged to eat a vegetarian diet. Almost 53,000 North American members enrolled in this study. They are unique in that they eat and drink a lot of soy products. While many also consume dairy products, they drink much less dairy milk than women in the general population.

None of the participants had breast cancer at the time of enrollment. They filled out a dietary questionnaire that asked them to recall their diet in the year prior to enrollment. Among the participants:

  • Almost 40% were strict vegetarians (no meat, eggs or dairy) or lacto-ovo vegetarians (consumed eggs and dairy).   
    • These women often ate soy as a source of protein, consuming up to 68 grams of soy per day (equivalent to about one-quarter cup of soy milk or about 2.4 ounces of tofu). This is much more than the average woman, who consumes about 3 grams of soy per day.
  • Most got dietary calcium (up to 80%) from non-dairy sources. 

After almost eight years of follow up, 1,057 cases of breast cancer were diagnosed among participants. The researchers used complex statistical tests to see if there was a link between the types and quantity of soy and dairy products consumed and breast cancer risk. The results showed:

  • no link between soy products and breast cancer.
  • no link between dairy milk and breast cancer for premenopausal women.
  • postmenopausal women who reported drinking more dairy milk (either full fat or reduced fat) at the start of the study had slightly higher rates of breast cancer than those who drank less milk.
  • the link between breast cancer and dairy was only for dairy milk. No link was found between breast cancer and cheese, yogurt or other dairy products.


Strengths and limitations:

  • The major strength of this study was that it followed a large number of women (over 50,000) whose religion has rules about diet.
  • The major limitation of this study is that it depended on participants’ recall of how much dairy and soy they had consumed the year prior to enrollment. 
  • Finding links between individual foods and cancer risk is very difficult. The study design did not allow researchers to say that drinking milk increased breast cancer risk. It may have been something else entirely.


What does this mean for me?

Avoiding dairy milk is unlikely to protect you from breast cancer. In this study, the link between drinking dairy milk and increased breast cancer risk was quite small. About 1 to 2 women in 100 who drank no milk at all got breast cancer compared to 3 to 4 in 100 women who drank a daily glass or two of milk. 

Share your thoughts on this XRAYS article by taking our brief survey.
 

Reference

Fraser GE, Jaceldo-Siegl K, Orlich M, Mashchak A, Sirirat R and Knutsen S. Dairy, soy, and risk of breast cancer: those confounded milks. International Journal of Epidemiology. 2020, 1-12.   

 

Disclosure

FORCE receives funding from industry sponsors, including companies that manufacture cancer drugs, tests and devices. All XRAYS articles are written independently of any sponsor and are reviewed by members of our Scientific Advisory Board prior to publication to assure scientific integrity.

Expert Guidelines

The American Cancer Society (ACS) guidelines on exercise, nutrition and weight for cancer prevention recommend the following: 

Diet and nutrition

  • Follow a healthy eating pattern, including:
    • foods that are high in nutrients in amounts that help you acheive and maintain a healthy body weight.
    • a variety of vegetables, fiber-rich legumes (beans and peas) and whole fruits in a variety of colors. Consume at least 2½ to 3 cups of vegetables and 1½ to 2 cups of fruit each day, depending on your calorie requirements. 
    • whole grains rather than refined grains. At least half of the grains you eat should be whole grains. 
  • A healthy eating pattern that limits or does not include:
    • red and processed meats.
    • sugar-sweetened beverages. 
    • highly processed foods and refined grain products.
  • It is best not to drink alcohol. People who choose to drink alcohol should:
    • have no more than 1 drink per day (women) or 2 drinks per day (men).

Exercise

  • Exercise regularly.
    • Adults should get at least 150 minutes of moderate-intensity activity (equal to a brisk walk) or 75 minutes of vigorous activity (heart rate is increased, breathing is faster and you are sweating) each week, preferably spread throughout the week.
    • Physical activity has been shown to lower the risk of several types of cancer, including breast, endometrial, and colon. It also reduces the risk of other serious diseases including diabetes and heart disease.

Weight

  • Achieve and keep a healthy weight.
    • Being overweight or obese is a risk factor for many cancers, including breast, colon, endometrial and pancreatic. You can control your weight through regular exercise and healthy eating.

Other experts, including the following, also provide guidelines for exercise, nutrition and health: 

Updated: 07/19/2022

Questions To Ask Your Doctor

  • What factors are likely to affect my risk of breast cancer?
  • What type of diet should I eat to improve my health and well-being?
  • Should I avoid any foods or beverages?
  • Can you refer me to a nutritionist?

Open Clinical Trials

The following studies focus on nutrition and cancer prevention:

Colorectal cancer

  • NCT05396846: My Best GI Eating Study. This study tests three diets in people who are overweight and who have an increased risk of colorectal cancer. 

Visit our Featured Research Page and Research Search and Enroll Tool to find additional studies enrolling people with or at high risk for cancer.

Updated: 05/29/2024

Find Experts

The following resources can help you locate a nutritionist near you or via telehealth

Finding nutritionists

  • You can find a registered dietician in your area through Eatright.org, the website for the Academy of Nutrition and Dietetics. Search for nutritionists by specialty, including "cancer," "weight management" and "heart health."

Related experts

  • The Livestrong at the YMCA program includes a free 12-week membership and fitness training with certified exercise experts. You can search by zip code for a program near you.  

Other ways to find experts

  • Register for the FORCE Message Boards and post on the Find a Specialist board to connect with other people who share your situation. 
  • The National Cancer Institute (NCI)-Designated Comprehensive Cancer Centers have specialists to manage the symptoms and side effects of cancer prevention or treatment. 
  • FORCE partners with Savor Health® to provide free, personalized, evidence-based nutrition support 24/7 and “on-demand" through their text-based Intelligent Nutrition Assistant (Ina®). You can subscribe here.

Updated: 11/20/2023

Who covered this study?

The Washington Post

Scary headlines aside, drinking milk probably does not cause breast cancer This article rates 5.0 out of 5 stars

VegNews

Dairy milk consumption linked to 80 percent spike in breast cancer risk This article rates 1.0 out of 5 stars

Slash Gear

Study warns drinking milk may drastically increase breast cancer risk This article rates 1.0 out of 5 stars

Yahoo! Life

Drinking dairy ups your risk of this cancer by 80 percent, study finds This article rates 1.0 out of 5 stars

How we rated the media