Study: Weight gain associated with breast cancer survivorship
Weight gain in breast cancer survivors can affect survival and quality-of-life. This study found that breast cancer survivors are more likely to gain weight than women of the same age who are at high risk, but have never been diagnosed with cancer. The study looked at which groups of survivors were more likely to gain weight. (8/24/15)
Contents
At a glance | Questions for your doctor |
Findings | In-depth |
Clinical trials | Limitations |
Guidelines | Resources |
STUDY AT A GLANCE
This study is about:
The weight change that is associated with being a breast cancer survivor with a family history of breast cancer.
Why is this study important?
Weight gain is associated with various health issues. Weight gain is a risk factor for postmenopausal breast cancer. Among breast cancer survivors, higher Body Mass Index (BMI) and weight gain increases risk for breast cancer recurrence and/or a new primary cancer. This study compared weight gain between previvors (women at increased risk of breast cancer) and breast cancer survivors and looked specifically at women with a family history of breast cancer.
Study findings:
- Overall, breast cancer survivors gained about 3 pounds more weight than previvors.
- Women who received chemotherapy were twice as likely to gain at least 11 pounds at the researchers’ follow-up point compared with women who were never diagnosed with cancer.
- ER-negative breast cancer survivors had the greatest weight gain. This group gained on average approximately 7 more pounds than previvors.
- On average, premenopausal survivors gained more weight than postmenopausal survivors.
What does this mean for me?
This study shows that in women with a family history of cancer a breast cancer diagnosis and treatment is linked to weight gain. This study did not look at specific causes of, or ways to manage this weight gain. However, there are expert guidelines and programs available to help cancer survivors control their weight. Knowing your risk for weight gain after diagnosis and treatment may help you and your doctor create a plan for weight management after treatment.
posted 8/24/15
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References
Gross A, May B, Axilbund J, et al. “Weight Change in Breast Cancer Survivors Compared to Cancer-Free Women: A Study in Women at Familial Risk of Breast Cancer.” Cancer Epidemiology, Biomarkers & Prevention, published online first July 15, 2015.
Disclosure
FORCE receives funding from industry sponsors, including companies that manufacture cancer drugs, tests and devices. All XRAYS articles are written independently of any sponsor and are reviewed by members of our Scientific Advisory Board prior to publication to assure scientific integrity.
Kroenke C, Chen W, Rosner B, Holmes M. “Weight, Weight Gain, and Survival After Breast Cancer Diagnosis.” Journal of Clinical Oncology (2005) 23:1370-78.
The National Comprehensive Cancer Network and the American Cancer Society have recommendations for physical activity for cancer survivors:
- Physical activity and exercise recommendations should be tailored to each person's abilities and preferences.
- People should try to engage in some physical activity daily; this may include:
- taking the stairs.
- walking more.
- Each week, people should try to achieve the following:
- At least 150 minutes of moderate-intensity exercise, with an ideal goal of 300 minutes, 75 minutes of vigorous activity or a combination of the two.
- Two to three sessions of strength/resistance training that include all of the major muscle groups (chest, shoulders, arms, back, core and legs).
- Stretch major muscle groups at least two days per week.
- Avoid sitting or lying down for long periods and other prolonged sedentary behavior.
Updated: 03/08/2023
Nutrition for people diagnosed with cancer
The National Comprehensive Cancer Network (NCCN) recommends the following for cancer survivors:
- Think about your food choices and the amount of fruits, vegetables and unrefined grains you eat compared with red and processed meats, alcohol, and foods or beverages with added fat or sugar.
- Think about your eating habits, including portion size, snacking, how often you eat out and the use of added fats or sugars.
- All survivors should be encouraged to:
- Make informed choices about food to ensure variety and adequate nutrient intake.
- Limit refined sugars.
- Eat a diet that is at least 50% plant-based, consisting mostly of vegetables, fruit and whole grains.
- Track calorie intake; monitoring calories is an effective way to manage weight.
- Minimize alcohol to no more than one drink per day for a woman and two drinks per day for a man.
- For patients desiring further dietary guidelines, the USDA approximate food plate volumes are:
- Vegetables and fruits should comprise half the volume of food on the plate
- Vegetables: 30% of plate; fruits: 20% of plate
- Whole grains: 30% of plate
- Protein: 20% of plate
- Recommended sources of nutrients:
- Fast: Plant sources such as olive or canola oil, avocados, seeds and nuts, and fatty fish.
- Carbohydrates: Fruits, vegetables, whole grains and legumes.
- Protein: Poultry, fish, legumes, low-fat dairy foods, and nuts.
The Academy of Nutrition and Dietetics, the United States Office of Disease Prevention and Health Promotion and the American Institute for Cancer Research also publish expert guidelines on nutrition and health.
Updated: 12/12/2021
- How can I manage my weight?
- Cancer treatment is hard on my body—how do I exercise when I don’t feel like I can/want to?
- My weight fluctuates—should I be worried if I gain a few pounds?
- What are the current guidelines for weight management for cancer survivors?
- Can you refer me to a registered dietitian who specializes in oncology nutrition?
The following studies focus on exercise for people diagnosed with breast cancer:
- NCT06500858: MBC Physical Activity Study. This clinical trial evaluates the impact of a tailored physical activity program on physical activity in patients with breast cancer.
- NCT05684367: Exercise to ReGain Stamina and Energy (The EXERGISE Study). This study is enrolling female breast cancer survivors aged ≥ 60 years who have completed therapy for at least 3 months but no more than 1 year. Participants will be assigned to an 8-week walking program.
- NCT05327452: Testing Home-based Exercise Strategies in Underserved Minority Cancer Patients Undergoing Chemotherapy: the THRIVE Study. The purpose of this research is to determine whether a 16-week, home-based, aerobic and resistance exercise intervention increases physical activity levels in Black and Hispanic patients with breast, colorectal or cancer.
- NCT03824145: Every Day Counts: A Lifestyle Program for Women With Metastatic Breast Cancer (EDC).This study examines dietary and activity patterns, body composition, blood and quality of life in metastatic breast cancer patients. The study will recruit 176 women with MBC in Milwaukee and Chicago.
- NCT06171945: Mobile weight Loss Intervention for Adolescent and Young Adult Cancer Survivors. The study will test a mobile smartphone application that tracks weight and physical activity with simplified dietary monitoring in a behavioral weight loss program.
- NCT05595577: Improving Exercise Capacity With a Tailored Physical Activity Intervention. This study will test whether participating in a physical activity intervention or a series of educational classes helps preserve exercise capability, heart function, brain-based activities (like memory) and quality of life.
Visit ourFeatured Research Pageand Research Search and Enroll Tool to find additional studies enrolling people with, or at high risk for cancer.
Updated: 11/03/2024
The following studies focus on nutrition for people diagnosed with breast cancer:
- NCT05056077: Tools To Be Fit: Tools to Improve Nutrition and Physical Activity for Cancer Survivors. This study looks at which tools work best for helping cancer survivors improve their diet and exercise.
- NCT05259410: Time-Restricted Eating During Chemotherapy for Breast Cancer. This study looks at whether intermittent fasting during treatment improves treatment-related outcomes and patient-related outcomes and limits treatment-related weight gain.
- NCT04365569 Evaluating the Effectiveness of an Individualized Nutrition and Physical Activity Counseling Program. This pilot study looks at whether a tailored in-person and telephone-based nutrition and exercise counseling program helps breast cancer patients improve weight and fitness and thus improves cancer outcomes.
- NCT03824145: Every Day Counts: A Lifestyle Program for Women With Metastatic Breast Cancer (EDC). This study examines the diet and activity, body composition, blood and quality of life in metastatic breast cancer patients from Milwaukee and Chicago.
- NCT05984888: Pilot Study of a MIND Diet Intervention in Women Undergoing Active Treatment for Breast Cancer. The MIND diet is high in anti-inflammatory nutrients and limits the intake of brain-unhealthy foods (i.e., foods high in fat, red meat and sweets) that may help reduce the negative effects of cancer treatments on memory and thinking. This study investigates whether the MIND diet protects function in women with invasive breast cancer who start systemic therapies.
Visit our Featured Research Page and Research Search and Enroll Tool to find additional studies enrolling people with or at high risk for cancer.
Updated: 05/31/2024
The following organizations offer peer support services for people with or at high risk for breast cancer:
- FORCE peer support:
- Our Message Boards allow people to connect with others who share their situation. Once you register, you can post on the Diagnosed With Cancer board to connect with other people who have been diagnosed.
- Our Peer Navigation Program will match you with a volunteer who shares your mutation and situation.
- Connect online with our Private Facebook Group.
- Join our virtual and in-person support meetings.
- Other organizations that offer breast cancer support:
Updated: 05/07/2024
The Livestrong at the YMCA program includes a free 12-week membership and fitness training with certified exercise experts. You can search by zip code for a program near you.
Updated: 08/18/2023
The following resources can help you locate a nutritionist near you or via telehealth
Finding nutritionists
- You can find a registered dietician in your area through Eatright.org, the website for the Academy of Nutrition and Dietetics. Search for nutritionists by specialty, including "cancer," "weight management" and "heart health."
Related experts
- The Livestrong at the YMCA program includes a free 12-week membership and fitness training with certified exercise experts. You can search by zip code for a program near you.
Other ways to find experts
- Register for the FORCE Message Boards and post on the Find a Specialist board to connect with other people who share your situation.
- The National Cancer Institute (NCI)-Designated Comprehensive Cancer Centers have specialists to manage the symptoms and side effects of cancer prevention or treatment.
- FORCE partners with Savor Health® to provide free, personalized, evidence-based nutrition support 24/7 and “on-demand" through their text-based Intelligent Nutrition Assistant (Ina®). You can subscribe here.
Updated: 11/20/2023
Who covered this study?
NBC News
Breast cancer survivors gain more weight, study finds
This article rates 4.0 out of
5 stars
HealthDay
Breast cancer survivors tend to gain weight: study
This article rates 4.0 out of
5 stars
Newsmax Health
Breast sancer survivors prone to weight gain: Johns Hopkins study
This article rates 3.5 out of
5 stars
Time
Why breast cancer survivors gain more weight
This article rates 3.5 out of
5 stars