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Study: Weight gain associated with breast cancer survivorship

Weight gain in breast cancer survivors can affect survival and quality-of-life. This study found that breast cancer survivors are more likely to gain weight than women of the same age who are at high risk, but have never been diagnosed with cancer. The study looked at which groups of survivors were more likely to gain weight. (8/24/15)

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Contents

At a glance                  Questions for your doctor
Findings               In-depth                
Clinical trials Limitations
Guidelines Resources


STUDY AT A GLANCE

This study is about:

The weight change that is associated with being a breast cancer survivor with a family history of breast cancer.

Why is this study important?

Weight gain is associated with various health issues. Weight gain is a risk factor for postmenopausal breast cancer.  Among breast cancer survivors, higher Body Mass Index (BMI) and weight gain increases risk for breast cancer recurrence and/or a new primary cancer. This study compared weight gain between previvors (women at increased risk of breast cancer) and breast cancer survivors and looked specifically at women with a family history of breast cancer.  

Study findings:

  • Overall, breast cancer survivors gained about 3 pounds more weight than previvors.
  • Women who received chemotherapy were twice as likely to gain at least 11 pounds at the researchers’ follow-up point compared with women who were never diagnosed with cancer. 
  • ER-negative breast cancer survivors had the greatest weight gain. This group gained on average approximately 7 more pounds than previvors.
  • On average, premenopausal survivors gained more weight than postmenopausal survivors.

What does this mean for me?  

This study shows that in women with a family history of cancer a breast cancer diagnosis and treatment is linked to weight gain. This study did not look at specific causes of, or ways to manage this weight gain. However, there are expert guidelines and programs available to help cancer survivors control their weight. Knowing your risk for weight gain after diagnosis and treatment may help you and your doctor create a plan for weight management after treatment.

posted 8/24/15

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References

Gross A, May B, Axilbund J, et al. “Weight Change in Breast Cancer Survivors Compared to Cancer-Free Women: A Study in Women at Familial Risk of Breast Cancer.” Cancer Epidemiology, Biomarkers & Prevention, published online first July 15, 2015.

Disclosure

FORCE receives funding from industry sponsors, including companies that manufacture cancer drugs, tests and devices. All XRAYS articles are written independently of any sponsor and are reviewed by members of our Scientific Advisory Board prior to publication to assure scientific integrity.

Kroenke C, Chen W, Rosner B, Holmes M. “Weight, Weight Gain, and Survival After Breast Cancer Diagnosis.” Journal of Clinical Oncology (2005) 23:1370-78.

Expert Guidelines

The National Comprehensive Cancer Network and the American Cancer Society have recommendations for physical activity for cancer survivors:

  • Physical activity and exercise recommendations should be tailored to each person's abilities and preferences. 
  • People should try to engage in some physical activity daily; this may include:
    • taking the stairs.
    • walking more.
  • Each week, people should try to achieve the following: 
    • At least 150 minutes of moderate-intensity exercise, with an ideal goal of 300 minutes, 75 minutes of vigorous activity or a combination of the two.
    • Two to three sessions of strength/resistance training that include all of the major muscle groups (chest, shoulders, arms, back, core and legs). 
    • Stretch major muscle groups at least two days per week.  
  • Avoid sitting or lying down for long periods and other prolonged sedentary behavior. 

Updated: 03/08/2023

Expert Guidelines

Nutrition for people diagnosed with cancer

The National Comprehensive Cancer Network (NCCN) recommends the following for cancer survivors: 

  • Think about your food choices and the amount of fruits, vegetables and unrefined grains you eat compared with red and processed meats, alcohol, and foods or beverages with added fat or sugar. 
  • Think about your eating habits, including portion size, snacking, how often you eat out and the use of added fats or sugars.
  • All survivors should be encouraged to:
    • Make informed choices about food to ensure variety and adequate nutrient intake.
    • Limit refined sugars.
    • Eat a diet that is at least 50% plant-based, consisting mostly of vegetables, fruit and whole grains.
    • Track calorie intake; monitoring calories is an effective way to manage weight.
    • Minimize alcohol to no more than one drink per day for a woman and two drinks per day for a man.
  • For patients desiring further dietary guidelines, the USDA approximate food plate volumes are:
    • Vegetables and fruits should comprise half the volume of food on the plate
    • Vegetables: 30% of plate; fruits: 20% of plate
    • Whole grains: 30% of plate
    • Protein: 20% of plate
  • Recommended sources of nutrients:
    • Fast: Plant sources such as olive or canola oil, avocados, seeds and nuts, and fatty fish.
    • Carbohydrates: Fruits, vegetables, whole grains and legumes.
    • Protein: Poultry, fish, legumes, low-fat dairy foods, and nuts.

The Academy of Nutrition and Dietetics, the United States Office of Disease Prevention and Health Promotion and the American Institute for Cancer Research also publish expert guidelines on nutrition and health. 

Updated: 12/12/2021

Questions To Ask Your Doctor

  • How can I manage my weight?
  • Cancer treatment is hard on my body—how do I exercise when I don’t feel like I can/want to?
  • My weight fluctuates—should I be worried if I gain a few pounds?
  • What are the current guidelines for weight management for cancer survivors?
  • Can you refer me to a registered dietitian who specializes in oncology nutrition? 

Open Clinical Trials

The following studies focus on exercise for people diagnosed with breast cancer:

Visit ourFeatured Research Pageand Research Search and Enroll Tool to find additional studies enrolling people with, or at high risk for cancer.

Updated: 11/03/2024

Open Clinical Trials

The following studies focus on nutrition for people diagnosed with breast cancer:

Visit our Featured Research Page and Research Search and Enroll Tool to find additional studies enrolling people with or at high risk for cancer.

Updated: 05/31/2024

Peer Support

The following organizations offer peer support services for people with or at high risk for breast cancer:

Updated: 05/07/2024

Find Experts

The Livestrong at the YMCA program includes a free 12-week membership and fitness training with certified exercise experts. You can search by zip code for a program near you.  

Updated: 08/18/2023

Find Experts

The following resources can help you locate a nutritionist near you or via telehealth

Finding nutritionists

  • You can find a registered dietician in your area through Eatright.org, the website for the Academy of Nutrition and Dietetics. Search for nutritionists by specialty, including "cancer," "weight management" and "heart health."

Related experts

  • The Livestrong at the YMCA program includes a free 12-week membership and fitness training with certified exercise experts. You can search by zip code for a program near you.  

Other ways to find experts

  • Register for the FORCE Message Boards and post on the Find a Specialist board to connect with other people who share your situation. 
  • The National Cancer Institute (NCI)-Designated Comprehensive Cancer Centers have specialists to manage the symptoms and side effects of cancer prevention or treatment. 
  • FORCE partners with Savor Health® to provide free, personalized, evidence-based nutrition support 24/7 and “on-demand" through their text-based Intelligent Nutrition Assistant (Ina®). You can subscribe here.

Updated: 11/20/2023

Who covered this study?

NBC News

Breast cancer survivors gain more weight, study finds This article rates 4.0 out of 5 stars

HealthDay

Breast cancer survivors tend to gain weight: study This article rates 4.0 out of 5 stars

Newsmax Health

Breast sancer survivors prone to weight gain: Johns Hopkins study This article rates 3.5 out of 5 stars

Time

Why breast cancer survivors gain more weight This article rates 3.5 out of 5 stars

How we rated the media