Study: Does eating soy affect the risk of death in breast cancer survivors?
Is eating soy safe for people who have had breast cancer? This topic has been controversial among health care providers, patients, and survivors for many years because research has yielded mixed results. Some studies suggest people who have been diagnosed with breast cancer should eat more soy products, while other studies recommend they eat less or avoid it altogether. Which should it be? Adding to this research is a new study that asked breast cancer survivors about their soy consumption before and after diagnosis. (4/27/17)
Contents
At a glance | Guidelines |
Findings | In-depth |
Clinical trials | Limitations |
Questions for your doctor | Resources |
STUDY AT A GLANCE
This study is about:
Whether eating soy is associated with a higher risk of death in breast cancer survivors.
Why is this study important?
Whether women who have had breast cancer should eat foods that contain soy has been debated for many years. Research examining soy’s effect on breast cancers has been mixed; it is still unclear whether women with breast cancer should avoid soy products or eat more soy than they did before their diagnosis.
Study findings:
- Women diagnosed with breast cancer whose diet contained the highest levels of soy products (more than 1.5 mg daily) before or after diagnosis had a reduced risk of dying from any cause (not just breast cancer) compared to breast cancer survivors who had the lowest level of soy in their diets (less than 0.3 mg daily).
- This association was limited to women who did not previously receive hormone therapy as part of their breast cancer treatment, including those with hormone-receptor-negative () breast cancers.
What does this mean for me?
This study suggests that breast cancer survivors who had a higher dietary intake of soy had less risk of dying from any cause than breast cancer survivors who ate less soy. However, researchers do not completely understand how soy affects breast cancer growth or risk for recurrence. More work needs to be done in this area, especially for women who have breast cancer.
It is important to remember that this study adds to what we know about soy consumption and breast cancer but it does not provide definitive conclusions for specific patients. Not all breast cancers are the same, so research that applies to one subtype may not apply to all subtypes. A report by American Cancer Society written by experts in nutrition, physical activity, and cancer survivorship and published in 2012 assessed available research regarding nutritional intake (including soy) for breast cancer survivors; the report stated that, “Current evidence does not suggest that consuming soy foods is likely to have adverse effects on risk of recurrence or survival.” Ultimately, health care providers know their patients’ cancers and situations best. Women should discuss their concerns with their health care providers, and continue to follow their recommendations regarding soy consumption.
Posted 4/27/17
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References
Rock CL, Doyle C, Demark-Wahnefried W, et al. “Nutrition and physical activity guidelines for cancer survivors.” CA: A Cancer Journal for Clinicians, 62: 242–274.
Zhang FF, Haslam DE, Terry MB, et al. “Dietary Isoflavone Intake and All-Cause Mortality in Breast Cancer Survivors: The Breast Cancer Family Registry.” Cancer. Published online first in March 2017.
Nutrition for people diagnosed with cancer
The National Comprehensive Cancer Network (NCCN) recommends the following for cancer survivors:
- Think about your food choices and the amount of fruits, vegetables and unrefined grains you eat compared with red and processed meats, alcohol, and foods or beverages with added fat or sugar.
- Think about your eating habits, including portion size, snacking, how often you eat out and the use of added fats or sugars.
- All survivors should be encouraged to:
- Make informed choices about food to ensure variety and adequate nutrient intake.
- Limit refined sugars.
- Eat a diet that is at least 50% plant-based, consisting mostly of vegetables, fruit and whole grains.
- Track calorie intake; monitoring calories is an effective way to manage weight.
- Minimize alcohol to no more than one drink per day for a woman and two drinks per day for a man.
- For patients desiring further dietary guidelines, the USDA approximate food plate volumes are:
- Vegetables and fruits should comprise half the volume of food on the plate
- Vegetables: 30% of plate; fruits: 20% of plate
- Whole grains: 30% of plate
- Protein: 20% of plate
- Recommended sources of nutrients:
- Fast: Plant sources such as olive or canola oil, avocados, seeds and nuts, and fatty fish.
- Carbohydrates: Fruits, vegetables, whole grains and legumes.
- Protein: Poultry, fish, legumes, low-fat dairy foods, and nuts.
The Academy of Nutrition and Dietetics, the United States Office of Disease Prevention and Health Promotion and the American Institute for Cancer Research also publish expert guidelines on nutrition and health.
Updated: 12/12/2021
- Is it safe for me to eat soy products?
- What is a good, balanced diet for me?
- What is a healthy body weight given my age, size and health?
- Can you refer me to a nutritionist?
The following studies focus on nutrition for people diagnosed with breast cancer:
- NCT05056077: Tools To Be Fit: Tools to Improve Nutrition and Physical Activity for Cancer Survivors. This study looks at which tools work best for helping cancer survivors improve their diet and exercise.
- NCT05259410: Time-Restricted Eating During Chemotherapy for Breast Cancer. This study looks at whether intermittent fasting during treatment improves treatment-related outcomes and patient-related outcomes and limits treatment-related weight gain.
- NCT04365569 Evaluating the Effectiveness of an Individualized Nutrition and Physical Activity Counseling Program. This pilot study looks at whether a tailored in-person and telephone-based nutrition and exercise counseling program helps breast cancer patients improve weight and fitness and thus improves cancer outcomes.
- NCT03824145: Every Day Counts: A Lifestyle Program for Women With Breast Cancer (EDC). This study examines the diet and activity, body composition, blood and quality of life in metastatic breast cancer patients from Milwaukee and Chicago.
- NCT05984888: Pilot Study of a MIND Diet Intervention in Women Undergoing Active Treatment for Breast Cancer. The MIND diet is high in anti-inflammatory nutrients and limits the intake of brain-unhealthy foods (i.e., foods high in fat, red meat and sweets) that may help reduce the negative effects of cancer treatments on memory and thinking. This study investigates whether the MIND diet protects function in women with invasive breast cancer who start systemic therapies.
Visit our Featured Research Page and Research Search and Enroll Tool to find additional studies enrolling people with or at high risk for cancer.
Updated: 05/31/2024
The following organizations offer peer support services for people with or at high risk for breast cancer:
- FORCE peer support:
- Our Message Boards allow people to connect with others who share their situation. Once you register, you can post on the Diagnosed With Cancer board to connect with other people who have been diagnosed.
- Our Peer Navigation Program will match you with a volunteer who shares your mutation and situation.
- Connect online with our Private Facebook Group.
- Join our virtual and in-person support meetings.
- Other organizations that offer breast cancer support:
Updated: 05/07/2024
The following resources can help you locate a nutritionist near you or via telehealth
Finding nutritionists
- You can find a registered dietician in your area through Eatright.org, the website for the Academy of Nutrition and Dietetics. Search for nutritionists by specialty, including "cancer," "weight management" and "heart health."
Related experts
- The Livestrong at the YMCA program includes a free 12-week membership and fitness training with certified exercise experts. You can search by zip code for a program near you.
Other ways to find experts
- Register for the FORCE Message Boards and post on the Find a Specialist board to connect with other people who share your situation.
- The National Cancer Institute (NCI)-Designated Comprehensive Cancer Centers have specialists to manage the symptoms and side effects of cancer prevention or treatment.
- FORCE partners with Savor Health® to provide free, personalized, evidence-based nutrition support 24/7 and “on-demand" through their text-based Intelligent Nutrition Assistant (Ina®). You can subscribe here.
Updated: 11/20/2023
Who covered this study?
NPR
For breast cancer survivors, eating soy tied to a longevity boost
This article rates 4.5 out of
5 stars
Health Day
Also published in:
The same article was also published by the Chicago Tribune
Soy safe, even protective, for breast cancer survivors
This article rates 4.0 out of
5 stars
NBC News
Soy doesn’t worsen breast cancer and may prevent it, study finds
This article rates 3.0 out of
5 stars