Yoga and mindfulness for calm, connection and compassion during COVID-19

May 12, 2002

by yoga educator and life coach, Ilana Beigel, MA, CCC-SLP, RYT, associated with the Kripalu Center for Yoga and Health in Massachusetts.

Ilana Beigel shared tools to practice, cultivate and embody the qualities of calm, connection and compassion during this uncertain time. Learn how to incorporate simple techniques into your daily life to relieve stress, promote harmony and inspire transformation. She will share simple practices you can do while sitting in a chair. This webinar is 36 minutes.

Read Ilana Beigel’s Wherever you are, whatever you are doing, stop and take a breath blog and learn about online resources for yoga and meditation.